Soma means bodily, or the world as perceived from within.
in person session (90 mins)
We begin the session with a check in to land in the space together.
We will check in about your intention or wish for the session.
Together we will accompany you to bring our attention and curiosity to your experience through:
- talking
- noticing sensations or lack of sensations
- focus on outside perception (sound & vision)
- movement
- connect to breath
- noticing thoughts
Online session on zoom (60 mins)
Online sessions follow the same structure as an in person session.
Through our virtually shared presence shared presence we will accompany you to bring our attention and curiosity to your experience.
Set your space for a session, allow a bit of space for movement and have things present that make you feel comfortable like a blanket and a place to sit where your body is supported.