Soma means bodily, or the world as perceived from within.
In my practice i focus on the skillsets that I am trained in:
Massage & Intentional touch, Myofascial release and Embodied counselling. Embodied Counselling is about staying with the process of our bodies and nervous systems which can feel new, unknown and sometimes uncomfortable.
Though nothing but your curiosity is required to guide us through a session.
Please do bring an intention, a wish or a topic for focus.
I ask people who i work with to lean into what i have to offer, rather then bringing practices, like Yoga, meditation or breathing technics to our shared space, which are energies and skills that i am not taught in and therefore cant hold space for.
in person session (90 mins)
We begin the session with a check in to land in the space together. Together we will accompany your experience through:
- talking
- noticing sensations or lack of sensations
- focus on outside perception (sound & vision)
- movement
- connect to breath
- noticing thoughts
- self touch
Online session on zoom (60 mins)
Online sessions follow the same structure as an in person session.
Through our virtually shared presence shared presence we will accompany you to bring our attention and curiosity to your experience.
Set your space for a session, allow a bit of space for movement and have things present that make you feel comfortable like a blanket and a place to sit where your body is supported.