About the practice of embodied couselling:
Soma means bodily, or the world as perceived from within.
We can connect to our Soma by accompanying the body through focussing our conscious awareness on sensations or the lack of sensations, through movement, touch, smell, thoughts, breath, memories and imaginations.
Through body movement, deep relaxation, touch, or other techniques like minfulness or sponatneous movement we can release muscle tension stored in the body to help the body and mind express and release emotions.
This form of therapy is practice, this is why it is an ongoing work and best to do over time. I find that it can be like learning a new language when we connect in a space somatically. I recommend having several sessions to have continuity and momentum together, but am also open to one off sessions alike.
If you are interested we can book a free initial 20 minutes call to get to know each other.